As the temperature drops, oftentimes, our immune defenses go down with it. Check out our video on YouTube to learn some fun ways to incorporate immune-supporting herbs into your daily routine.

We’ll also whip up some tasty, apple pie-flavored protein/energy balls are fortified with:

  • adaptogens
  • anti-inflammatories
  • immune-system modulators

These will help keep your immune system in fighting shape over the winter! 🌼🌿

Apple Pie Immunity Bites

Category: herbal life

Apple Pie Immunity Bites


  • 1 c pitted dates
  • 1 c (60 g) dried unsweetened apple
  • 1 small gala apple, cored and finely chopped
  • 1/2 c (70 g) raw almonds
  • 2 T raw almond butter
  • 2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1 tsp ground ginger
  • 1/2 tsp cardamom
  • 2 T powdered ashwagandha
  • 2 T powdered maca
  • 2 T powdered hawthorn berry
  • cinnamon and coconut palm sugar to coat


  • Combine everything in food processor until it forms a sticky mass
  • Form balls (should make about 18) and roll in cinnamon sugar blend (or use nuts, oats, etc.)
  • Place  balls in the freezer to set for 30 minutes
  • Store in an airtight container in the refrigerator

Have you made these? Let us know! Share your photos our private community!

close up of apple pie energy balls with adaptogens and immune-system modulators