Showing 38 Result(s)

Soothe the Smoke Away

The west is on fire. Seriously. If you look at a map of all the fires currently burning in the west, it looks like there isn’t an area you can go to escape the effects of smoke inhalation. Some places are in the extreme toxic air level while others (like mine) are just in the …

Building Resistance

Our bodies are created to interact with bacteria and viruses every day. When the microbe was discovered, we realized just how many of them existed around and inside us. Not all of these are deadly or even make us sick – some work in tandem with our body to help increase resistance to viruses and …

How are you holding up?

It has been a strange few months – COVID, riots, looting and social upheaval throughout the country. Isolation and fear can really take a toll on your health. I’ve seen an increase in depression as the months of social distancing and business closures drag on. This has become an obvious problem, particularly in young people …

Detox Tea Blend

On our journey to health, herbs can support us in so many helpful ways. Though they CANNOT fix a poor lifestyle, they can help give your body the extra boost it needs as you work on changing your habits. Keep reading for an easy detox tea blend that can assist you in your journey to …

How to Make an Herbal Steam

For centuries, steam therapy has been used by traditional healing systems around the world to improve and maintain good health, wellness and beauty. Hippocrates recognized that by creating an “artificial fever” through the use of steam or hot water, he could speed recovery and even cure illness. Just a few of the many benefits of …

Making a Relaxing Herbal Bath Salt

Who doesn’t love a warm bath?? 🙋🙋🙋 I want to share one recipe that is guaranteed to ease your nerves and ensure a good night’s sleep. You’re going to want to add about 2 pounds of bath salt to your bath. The water shouldn’t be too hot, but warm – around 100 degrees is about …

Adaptogen Truffles

We just wrapped up a series about stress and the immune system and how best to manage the stress response. Adaptogenic herbs have been used for centuries in Ayurvedic and Chinese Traditional Medicine and are wonderful for helping your body to cope when stress is getting the better of you. Different adaptogens have different effects …