Showing 34 Result(s)

Detox Tea Blend

On our journey to health, herbs can support us in so many helpful ways. Though they CANNOT fix a poor lifestyle, they can help give your body the extra boost it needs as you work on changing your habits. Keep reading for an easy detox tea blend that can assist you in your journey to …

How to Make an Herbal Steam

For centuries, steam therapy has been used by traditional healing systems around the world to improve and maintain good health, wellness and beauty. Hippocrates recognized that by creating an “artificial fever” through the use of steam or hot water, he could speed recovery and even cure illness. Just a few of the many benefits of …

Making a Relaxing Herbal Bath Salt

Who doesn’t love a warm bath?? 🙋🙋🙋 I want to share one recipe that is guaranteed to ease your nerves and ensure a good night’s sleep. You’re going to want to add about 2 pounds of bath salt to your bath. The water shouldn’t be too hot, but warm – around 100 degrees is about …

Adaptogen Truffles

We just wrapped up a series about stress and the immune system and how best to manage the stress response. Adaptogenic herbs have been used for centuries in Ayurvedic and Chinese Traditional Medicine and are wonderful for helping your body to cope when stress is getting the better of you. Different adaptogens have different effects …

Recovering from Illness

One of the toughest things to do when you’re finally feeling better after days of being bed-ridden from illness is to continue to rest. However, this could possibly be the most important thing you can do in order to fully recover. As adults, we tend to push ourselves too hard. When we get sick, we …

I Need Your Feedback!

Every day I sit down to write a little something to educate and empower you to take control of your own health. However, with this quarantine thing going on, I’m having a difficult time figuring out what you would like to learn more about. I really don’t want to focus on what to do if …

What is Candidiasis?

What is Candidias? Candidias is an overgrowth in the GI of the Candida albicans, which is always in the GI but becomes a problem if not kept in balance. Did you know that women are 8 times more likely to get it than men?   Possible Symptoms chronic fatigue/loss of energy decreased libido bloating, gas …

Stomach Upset Due to Stress

The digestive system is highly innervated. It’s constantly sending and receiving signals from the brain, interpreting and making adjustments as needed. Sometimes there are messages that don’t give us the best results. When we’re sending emotional stress signals, the body takes that as an order to slow down in order to send resources to the …