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I Need Your Feedback!

Every day I sit down to write a little something to educate and empower you to take control of your own health. However, with this quarantine thing going on, I’m having a difficult time figuring out what you would like to learn more about. I really don’t want to focus on what to do if …

What is Candidiasis?

What is Candidias? Candidias is an overgrowth in the GI of the Candida albicans, which is always in the GI but becomes a problem if not kept in balance. Did you know that women are 8 times more likely to get it than men?   Possible Symptoms chronic fatigue/loss of energy decreased libido bloating, gas …

Stomach Upset Due to Stress

The digestive system is highly innervated. It’s constantly sending and receiving signals from the brain, interpreting and making adjustments as needed. Sometimes there are messages that don’t give us the best results. When we’re sending emotional stress signals, the body takes that as an order to slow down in order to send resources to the …

Hello Spring & April Fool’s Day

We’re finally into the spring season! 😃 The season where flowers are blooming, trees are budding, birds are returning and the sun is staying longer on the horizon. It’s the time that the earth, animals and people start stretching and moving from the long winter. Snow is melting and water is flowing. It parallels what’s …

Hay Fever/Allergies

Are you one of those unfortunate individuals who deal with seasonal allergies? During this time of COVID-19 and quarantine, you may be getting glaring looks from strangers if you’re walking through a grocery store sneezing. Keep reading for a few things you can do to help decrease your susceptibility to allergies/hay fever. * Symptoms of …

Have You Subscribed??

Have you subscribed to our YouTube channel? Linde is doing a video a day until we are done of our “Stay at Home” orders. This is more of a vlog style and will include many things from baking and fermenting, to herbal blends and staying emotionally and mentally balanced. Join her as she uses this …

What Role do Adaptogens Play in Immunity?

If you’ve been keeping up on my previous posts, you saw how the endocrine system and immune system are interconnected. The way you process stressful situations can either enhance or destroy your immune system. Definition Plants that help an individual “adapt” to stressful situations or environment. It helps restore balance and increase resistance against all …

Immune-Boosting Foods

If you’ve been reading my blog/beamer posts, you’ve often seen me write about good nutrition. Sadly, nutrition is one of those things that’s often overlooked when seeking ways to boost immunity, reduce inflammation and improve health. I can’t stress enough how important good nutrition is when seeking to balance, restore and build your vitality. Here …

Golden Paste

Turmeric is one of those herbs that “everyone” knows is useful for reducing pain and inflammation, thanks to a plethora of clinical trials focused on turmeric and its star constituent, curcumin. But despite it’s good PR, many of us don’t know how to easily incorporate turmeric into our routine on days we’re not planning curry …