Ashwagandha AKA “Indian Ginseng”
Ashwagandha or “Indian ginseng” (Withania somnifera) is known as a very gentle adaptogen. It has been used in so many conditions to help improve and bring back balance. It’s a superb herb to use for anxiety, insomnia, female reproductive issues, depression and even asthma and bronchitis. In Ayurveda, it’s classified as a rasayana, which is …