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What Effects are You Having on Our World?

Remember: thoughts are energy and feelings are even stronger energy. Whatever you put out into the universe, you receive back. If your current situation is miserable, take responsibility for bringing that into your life, (whether via your thoughts or actions) and choose to change. Act as though your experience is different, and eventually, that will …

Inspirational Quotes

“If you worry about what might be, and wonder what might have been, you will ignore what is.” – Anon. “What lies before us and What lies behind us Are small matters compared To what lies within us. And when we bring What is within us Out into the world Miracles happen.” – David Thoreau

4 Reasons to Cultivate Gratitude: #2

It will improve your quality of life! Gratitude is the best way to recognize your blessings. It can be very easy to forget what good things you have in your life, unless you are deliberately looking for those blessings. Studies have linked gratitude with contentment and satisfaction of one’s life. Gratitude is not only for …

4 Reasons to Cultivate Gratitude #1

Reason #1: Gratitude helps you shift your focus One of my favorite things to remind myself and others about is that we become what we think about most of the time. We create our own reality through our thoughts. This has been said by many people in many different ways. When we think about how …

Why Set Goals?

What are goals? Goals are a plan or purpose directed toward a specific destination. Toward which you channel all your energy and efforts. Simply put: they give your life direction toward a target. What’s so important about setting goals? Setting goals helps you hone in to the kind of life you want. You have power …

Habits: Do They Matter?

Habits are things that happen automatically, without conscious thought. Good habits make decision making easier. First you make your habits then your habits make you. This is a quote we have hanging in one of our bathrooms, and it’s a really good reminder that we need to establish good habits, because we become what we …