Turmeric is one of those herbs that “everyone” knows is useful for reducing pain and inflammation, thanks to a plethora of clinical trials focused on turmeric and its star constituent, curcumin. But despite it’s good PR, many of us don’t know how to easily incorporate turmeric into our routine on days we’re not planning curry for dinner.

Here’s a recipe to make a simple golden paste that will make getting your daily dose of inflammation-fighting turmeric a snap 🌼🌿

Want to learn more herbal preparations like this one? Check out our Herbal Preparations online course series!