I want to share one recipe that is guaranteed to ease your nerves and ensure a good night’s sleep.
You’re going to want to add about 2 pounds of bath salt to your bath. The water shouldn’t be too hot, but warm – around 100 degrees is about right. Sitting in the bath for at least 30 minutes will allow for full absorption of the herbs. Remember that inhaling the aroma is apart of the experience as well, so make sure to take deep breaths and enjoy yourself. 🙂