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Is My Poop Normal?

  Poop: we all do it, but not many people like to talk about it (I think that’s normal). But it’s a very important thing to know about, because it can give some insight into your health and digestive function. The above graphic is called the Bristol Stool Chart and is the “gold standard” when …

Ginger Syrup

A Bit About Ginger Ginger snaps, candied ginger, gingerbread men, ginger tea… there are so many ways to enjoy the benefits of ginger! Over the last 5000 years, many recipes and uses have been created and shared. It was a cultivated crop and common staple in ancient Southeast Asia until the fall of the Roman …